Live 1:1 Online Dance Classes
All lessons are taught Live 1:1 Online in the convenience of your home by Top 99.9th percentile of certified tutors.
Learning Dancing will help you to increase your heart and lungs condition, and muscular strength.
Learning Dancing will also boost your cognitive skills, and train your brain to face any real-life challenges.
Dancing sets the foundation for major creative efforts in Entrepreneurship
Research Benefits of Kiya Learning Online Dancing
Challenge your brain
If you've ever tried engaging in dance, you will know what exactly we mean by dance challenge in your brain. We point out that the brain, which you need to access especially for dance, asks you to focus both on constantly changing movements and on remembering moves and patterns.
While you'd preferably blow a bust if there weren't any spectators, dancing with others is something incredible. Whether you're attending a ballroom or belly dancing class, dancing with friends, being close to other people during dancing is perfect for your social and emotional health.
Boost your mood
The movement and dance are very expressive that can allow you to escape and become free. It is "letting go" that helps improve the trusted source of your mental and emotional health by reducing stress, reducing symptoms of anxiety and depression, and building your self-confidence.
Improves heart health
Heart health is the benefits of dance that are in line with the Department of Health and Human Services. Professional ballroom dancers and certified personal trainers say all dance styles make great cardio workouts as various movements affect your heart rate. In-short improves your heart health.