The program is carried out 1: 1 online at Zoom and Google Meet. We currently have batches on both weekdays and weekends. All of our trainers are expert and experienced who interactively teach yoga.
Yoga for children can start from the age of four. We teach progressive asanas based on the child's current fitness level. All of our yoga sessions are specially designed for children, and the asanas are safe and very effective.
You will see improvements in fitness soon. Yoga can often help a child improve energy levels, increase growth rate and weight management, and manage stress and anxiety. Sign up now to see a difference!
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you likely won't touch your toes whether you're doing a backbend. But if you stay here you will notice a gradual relaxation and later on impossible poses will become possible.
Strong muscles are more than just looking good. It also protects us from conditions like arthritis and back pain and prevents the elderly from falling. And as you build strength through yoga, you balance it with flexibility.
Your head is like a bowling ball - bag, round and heavy. When you are balancing directly on a straight spine, your neck and back muscles don't need a lot of work to support them. However, move it forward a few inches and you will begin to strain the muscles.
Discs - those that absorb impacts between vertebrae that can break and compress the nerves - are excited to move. This is the only way they can feed themselves. Having a balanced asana can help keep your hard drives abundant.