The program is carried out 1: 1 online at Zoom and Google Meet. We currently have batches on both weekdays and weekends. All of our trainers are expert and experienced who interactively teach Zumba.
Zumba for children can start from any of age. We teach progressive movement of Zumba based on the child's current fitness level. All of our Zumba sessions are specially designed for children, and it is safe.
You will see improvements in fitness soon. Zumba can often help a child improve energy levels, increase growth rate and weight management, and manage stress and anxiety. Sign up now to see a difference!
Improved flexibility is one of the first and most obvious benefits of Zumba. During your first class, you likely won't touch your toes whether you're doing a backbend. But if you stay here you will notice a gradual relaxation and later on impossible poses will become possible.
Strong muscles are more than just looking good. It also protects us from conditions like arthritis and back pain and prevents the elderly from falling. And as you build strength through Zumba, you balance it with flexibility.
Your head is like a bowling ball - bag, round and heavy. When you are balancing directly on a straight spine, your neck and back muscles don't need a lot of work to support them. However, move it forward a few inches and you will begin to strain the muscles.
Discs - those that absorb impacts between vertebrae that can break and compress the nerves - are excited to move. This is the only way they can feed themselves. Having a balanced asana can help keep your hard drives abundant.
Everybody who wants to live fit can join Zumba session. We designed this class to bring people together to sweat it on.
We get the "work" out of the workout training by mixing low and vigorous movement for a stylish interval and burning off high-calorie fitness party dance. When Latin and world rhythm take over, you can see why Zumba Fitness classes are often referred to as disguise exercises.
A total workout that combines all the elements of fitness - cardio, muscle conditioning, balance and flexibility, increased energy levels, and a serious dose of fantastic every time you leave class.
Perfect for our younger Zumba fans! Children aged 7-11 have the opportunity to be active and jam with their favourite music.
The Zumba Kids classes feature routine activities based on the original Zumba choreography. We break down the steps and add games, activities, and elements of cultural exploration to the class structure.
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's life by making fitness fun. Classes include essential elements of child development such as leadership, respect, teamwork, self-confidence, self-confidence, memory, creativity, coordination and cultural awareness.
Perfect for our younger Zumba fans! Children between the ages of 4 and 6 will have the opportunity to connect with friends and jam with their favourite music.
Zumba Kids Jr. classes are rocky, energetic dance parties with routine activities for kids. We break down the steps and add games, activities, and elements of cultural exploration to the class structure.
This session helps develop healthy lifestyles and incorporate fitness as a natural part of children's lives. Classes include essential elements of child development such as leadership, respect, teamwork, self-confidence, self-confidence, memory, creativity, coordination, balance and cultural awareness.
This Zumbini session is designed for our youngest Zumba fan, ages 0-3, and his guardian who wants to have fun and connect with his Lil 'party animals.
Classes take place once a week for 45 minutes and last 6-12 sessions per week. Guardians receive the "Zumbini Bundle", CD, and notebook so you can continue the music and study at home, in the car, on the go, and anywhere!
The Zumbini program is designed for caregivers and their children to learn, connect and grow in a vibrant, fun and musical environment.
Those who are looking to strengthen and tone their legs and glutes can join this Zumba Step session.
We combine the amazing toning and invigorating power of Step aerobics, with the fun fitness-party that only Zumba Step brings to the dance-floor.
Zumba Step increases cardio and calorie burning while adding movements that define and tickle your core and legs.
Those who want to celebrate party but put too much emphasis on muscle building and sculpting to define muscle!
The challenge of increasing resistance through the use of Zumba toning sticks (or lightweight sticks) helps you focus on specific muscle groups so you (and your muscle) stay engaged. Contact!
Lightweight maraca-like toning sticks improve the feeling of rhythm and coordination while toning target areas such as arms, core and lower body.
Those wishing to make a splash by adding a low-impact, high-energy water exercise to their fitness routine.
Aqua Zumba combines the philosophy of Zumba with water resistance for a pool party.
During the Aqua Zumba class, there is less stress on your joints so you can relax. Water creates natural resistance, which means every step is more challenging and tones your muscles.
People who want to do serious (core) work. Some like pull up a chair and heavyweights that tone your whole body.
Zumba Sentao combines strength training and resistance to modern dance moves and uses a chair as a dance partner. A high-intensity workout that focuses on defining your muscles, improving overall cardiovascular health, and burning calories in the process.
It is a unique way to challenge the body's muscles without gaining weight.
Active elderly people who looking for a modified Zumba Gold class to recreate the original moves they want with less intensity.
The design class introduces an easy-to-understand Zumba choreography that focuses on balance, freedom of movement, and coordination. Work up a sweat and get ready to walk with strength and feel strong.
The class focuses on all elements of fitness: cardiovascular, muscle conditioning, flexibility and balance!