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Kiya Learning Yoga Classes
Welcome to Kiya Learning Yoga Classes, where children and adults can discover the many benefits of yoga. Our expert teachers provide personalized one-on one sessions that cater to your unique needs and goals. Book a free trial class today and begin your yoga journey with us.
Yoga For Kids and Adults
Kids Yoga
Introduce your little ones to the joys of yoga with our specially designed classes that combine movement, mindfulness, and fun. Help them build strength, flexibility, and focus in a nurturing environment.
Adult Yoga
Rejuvenate your mind, body, and soul with our adult yoga classes. From gentle stretches to invigorating flows, our sessions will help you improve flexibility, reduce stress, and find inner peace.
Types of Yoga
Ashtanga Yoga
Embark on a dynamic and physically challenging journey with Ashtanga yoga. This traditional practice synchronizes breath and movement, helping you build strength, increase flexibility, and cultivate mindfulness.
Hatha Yoga
Experience the balance between effort and surrender with Hatha yoga. This gentle practice focuses on postures, breathing exercises, and meditation, promoting relaxation, stress reduction, and overall well-being.
Vinyasa Yoga
Flow through sequences of poses and connect your breath with movement in Vinyasa yoga. This dynamic style helps build cardiovascular endurance, strength, and flexibility while fostering a sense of flow and mindfulness
Benefits of Yoga
Improved Flexibility
Through regular practice, you’ll gradually increase your ran e of motion and achieve greater flexibility in both your muscles and
joints.
Stress Relief
Yoga provides a sanctuary to calm your mind, reduce anxiety, and release tension. It’s a powerful tool for managing stress in today’s busy world.
Increased Strength
By holding challenging poses and flowing through sequences, you’ll develop strong muscles and enhance overall physical strength.
Mental Clarity
Yoga combines movement, breathwork, and meditation to enhance focus, concentration, and mental clarity, helping you find inner peace amid life’s challenges.
One-to-One Sessions
Personalized Attention
Our one-to-one yoga sessions provide individualized guidance and support, tailored to your specific needs, goals, and abilities. Experience the benefits of a customized practice.
Flexible Scheduling
We understand that life can get busy. With our one-to-one sessions, you can easily schedule your classes at a time that works best for you, ensuring a consistent practice that fits your lifestyle
Accelerated Progress
Receive focused attention from our expert teachers, enabling you to make significant progress in your yoga journey. Deepen your practice and achieve your goals faster than ever.
Expert Teachers
Qualified Instructors
Our team of experienced and certified yoga instructors is dedicated to providing you with the highest quality instruction, ensuring safe and effective practice every step of the way.
Personal Support
Our teachers genuinely care about your progress and well-being. They offer personalized guidance, modifications, and assistance to help you achieve your goals and overcome any challenges.
Choose Your Curriculums Below to See How We Can Help
• Teach 84 classical poses and 21 basic classical Hatha Yoga poses in precise detail, as well as the Sun salutation
• Important pointers on teaching a Yoga class
• The basic structure of a Yoga class
• Yoga asana variations for beginners and elementary levels
• Kids Yoga
• Yoga for pregnant women
• Full Yogic breath
• Anulom Vilom
• 8 advanced pranayama
• Shat kriyas: Jala and Sutra neti, Nauli, Dhauti, Basti Tratak, Kapalabhat
• Meditation vs Concentration
• Why meditate
• Guide to proper meditation
• Different methods and steps to meditation
• What are mantras
• Mantra initiation and chanting
• Bhakti Yoga
• Karma Yoga
• Jnana Yoga
• Awakening of the Kundalini shakti
• Common obstacles in the path of Kundalini awakening
• 3 Main nadis: Ida, Pingla, Sushumna
• Seven chakras
• 5 Principles of yogic practice
• 4 Paths of Yoga
• 8 Limbs of Raja Yoga
• 7 Stages of awareness
• 3 Gunas – Sattva, Rajas, Tamas
• Maya, Prakriti, Brahman, Avidya
• Atman, Parmataman, Jiva
• 3 Bodies; physical, astral, spiritual
• Working of the mind
• 5 Major and 5 minor pranas
• Spine and its common disorders
• Difference between yoga and other physical exercises
• Injury prevention and cures
• Alignments, adjustments & modifications
• Yoga as therapy
• Yogic diet
• Effect of diet, nutrition and lifestyle on body and mind
• Body types and suitable diets
Book Free Trial Class
Ready to experience the transformative power of yoga? Book a free trial class with Kiya Learning Yoga today and embark on a journey of selfdiscovery, balance, and well-being. Start your yoga practice with us.